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Living Healthy: Getting Started

Getting started is always the hardest part of anything that you do. At transformyou we especially know this to be true especially about exercising. That’s understandable! Here is an awesome workout that will help you get started and can be done at home.  It’s easy to follow and even memorize. How awesome is that? Good luck!

GET STARTED WORKOUT:

One of the best ways to increase your motivation to exercise is to understand the importance of exercise. At transformyou, we try to remind our patients that exercising is more than just losing weight or getting toned.  Here are a number of other advantages to exercising you may not have realized:

A new study out of Italy shows that testosterone is an important regulator of fat mass and fat distribution in men and women. Several other studies have confirmed the same thing - when testosterone levels are low, the body has a harder time burning and regulating body fat, increasing an individuals risk for becoming obese. Other symptoms of low testosterone include:

Most Americans, at some point in their lives, have received a prescription from a doctor.