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Be Sure to Take Care of Yourself This Holiday Season

Our lives tend to get pretty hectic and chaotic this time of the year. It seems like December passes quicker than any other month of the year. The holidays represent a great time to focus on the needs of others. Many of us spend more time serving others during the holiday season than we do at any other time of the year. That’s what the holidays are all about, right?

The Benefits of HCG

One of the toughest parts about losing weight is just getting started.  It’s difficult to know what steps to take first and what method or routine is going to give us the best results.  We’re all looking for something that will give us a good return on our investment of not only money, but time and energy as well.  After all, losing weight is a basically an investment in ourselves.

A Commitment to Staying Fit During the Holiday Season

Most of us love this time of the year because of the parties, gatherings, cooler weather and time with friends and family.  But it can also be a season of temptation as the world suddenly feels like it revolves around food.  Large meals, holiday sweets, and busy schedules can become a bad combination for those who are trying hard to stay disciplined one staying fit.

There are a few things you can do that will help you stay committed.  We’ve put together a few helpful ideas here that we hope will help:

1.  Make Exercise a Priority

Beat Your Cravings for Sugar!

Dr. Bird was on Fox10 News recently talking about healthy foods you can eat when you’re craving something that isn’t so healthy (If you missed it, click here).

Transformyou – Your Tempe Weight Loss Clinic

Are you trying to lose weight?  Have you struggled with weight loss for years and found yourself unsuccessful in reaching your weight loss goals?  Maybe you’ve lost some weight, but find it difficult to lose the last few pounds you need to hit your goal.

Do You Write Your Goals Down?

You might think you have a goal, but until it’s written down on paper, it’s just an idea.  That’s what we hear from so many experts these days including coaches, trainers, therapists, and many others.  Talk to anyone in the motivational or planning business and they’ll tell you the same thing.

So what’s that big deal?  Why is writing down goals so important?

It’s easy to think about a goal.  We all do this multiple times a day.

“I’m going to get the closet organized this weekend”

Troy Johnson Celebrates Success!

Troy Johnson

Hudson, Wisconsin

"A huge accomplishment that every kid enjoys.  No training wheels!!! Hailey finally got it this month."

To like, share or comment on Troy’s success story, please visit our Facebook page by clicking here.  The person with the most likes, shares and comments wins a $250 Visa gift card and other cool prizes!

Debra Austin Celebrates Success!

Debra Austin

Phoenix, Arizona

Bethany Shaver Celebrates Success!

Bethany Shaver

Mesa, Arizona

"As a mom of 3 small children, I put myself last on my list of priorities. In January 2014, I decided to make a big change in my life and I've lost 72 pounds. While losing weight is a definitely a success, I consider my biggest success to be finding confidence in myself to be the person on the outside that I've always been on the inside."

Erika Seeley Celebrates Success!

Erika Seeley

Phoenix, Arizona

"I was recently able to help an amazing cause, the love bug benefit in honor of my best friend who passed away from melanoma at 27 years old last year. With the help of our team, we had our 3rd annual event and were able to raise over $15,000 to help another young woman who is in remission from melanoma. Through grief, I was able to help pay it forward to someone else in need, and that feels amazing."

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