Health & Wellness Blog

5 Tips for Sticking to Your 2016 Fitness Goals

Which of the following groups of people are most likely to reach their fitness goals in 2016?

Those who had their goals mapped out and ready to go before January 1st?


Those who really took the time to contemplate and come up with very realistic goals?


Those who are only focused on one goal at a time?

The answer is:

It doesn’t matter when or how you set your goals!

Can Phentermine Replace Diet and Exercise?

Questions continue to pour in from both new and existing patients at transformyou about Phentermine and how it helps with weight loss. The Phentermine treatment we offer has become one of our most popular services and many people have seen great results when they use it consistently and correctly.

Staying Healthy When You’re on the Road

Do you travel frequently for work? If so, you have probably realized how challenging it can be to stay healthy. You’re not able to rely on a routine schedule for eating and exercise, which means you have to look for other opportunities whenever time allows. Whether it’s in your hotel room or at the airport, it’s important to remember the little things you can do to keep yourself healthy while traveling.

Gift Ideas if You’re Planning to Lose Weight in 2016

Is 2016 your year to lose weight? You might already have plans to start a diet in the New Year or focus on a regular exercise routine. Or maybe you know someone – a dear friend or close family member with similar weight loss goals. Either way, here are some Christmas gift ideas to help you or your loved one stay on track:

Weight Loss in December? 6 Tips That Can Make a Difference

Is December a realistic time to plan on weight loss? With all of the holiday snacks, treats and large meals that typically come this time of year, it seems like trying to lose weight would be extra challenging.

For many people, a goal of getting through December and the holiday season without gaining weight may be more realistic. Either way, here are 6 tips to help you maintain your weight or stay on track with your weight loss goals this December:

How Your Job Can Help You Lose Weight

Do you ever feel like your job gets in the way of your weight loss goals?  We’re not just talking about your work schedule, but also the commute, the stress, the food options, etc.  For example, at home it’s a little more convenient to grab something healthy from the fridge when you’re craving a snack rather than staring at the choices in the vending machine and coming up with clever rationalizations.

5 Benefits of Sleep You May Not Realize

We’ve all had those moments when we wish we could hit the snooze button just one more time or that we had time to sneak in a 30 minute nap after lunch. There’s a reason our bodies crave sleep, and it’s not just because it gives us the energy we need to make it through the day.

Here are 5 surprising benefits of getting adequate sleep:

When You Need to Lose Weight Fast

It’s that time of year again! The holidays are just around the corner and people are asking how they can effectively lose weight as quickly as possible. It could be that they are trying to look good in their Halloween costume or they are hoping to reach a specific weight goal before the holidays arrive. Whatever the reason, the desire to lose weight fast is something that many of us have experienced at one time or another.

5 Reasons Why Some Exercise is Better Than None

The topic of regular exercise can be very divisive. There are those who thoroughly enjoy exercise and look forward to their daily exercise routine while others absolutely hate it and are willing to find just about any excuse to avoid it if possible. Still, the research continues to show that exercise is key when it comes to our health and well-being.

The Role of Hormones in our Bodies

For many of us, the word “hormone” was probably first introduced in our pre-teen years when either a parent or doctor was attempting to explain some of the changes we would be facing in the near future. In some ways, it just felt like a replacement word for “cooties” and we found ourselves feeling a little silly or embarrassed when it was brought up in conversation.


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