How to Use Arizona Spring Fever to Your Advantage

There are some who would argue that, because of the mild winters we experience here in Tempe, Arizona, we don’t really know what true Spring Fever is all about. We beg to differ!

When Diet and Exercise Aren’t Enough

There are very few things more disheartening than following a rigid diet and exercise routine only to see very little to no result at all. It’s discouraging! It easily prompts feelings of disappointment and wanting to give up.

Don’t give up! Know that, if you’ve ever been to this point before, you’re not alone. There are many who have felt this way before. Just like you, these people have hit a wall on the path to weight loss and, just like you, they now have a choice to make on how to move forward.

What’s the latest on the Phoenix HCg Program?

Remember that amazing diet your friend at work was trying last year? The one that not only helped her lose weight, but also boosted her energy and kept her motivated? It’s called the Phoenix HCg Diet and it’s offered at transformyou.

It may have been a while since you last thought about the HCg program so we thought we’d get you caught up and up to speed.

What is HCG?

Use Reminders to Stay Motivated

Remember that moment when you were in a dressing room at a store looking at yourself in the mirror and feeling an overwhelming sense of motivation to do whatever it takes to fit into the clothes you were trying to squeeze into?

That initial motivation to make some kind of change in your life is powerful and memorable…but it also goes away way too fast.

Be Sure to Take Care of Yourself This Holiday Season

Our lives tend to get pretty hectic and chaotic this time of the year. It seems like December passes quicker than any other month of the year. The holidays represent a great time to focus on the needs of others. Many of us spend more time serving others during the holiday season than we do at any other time of the year. That’s what the holidays are all about, right?

The Benefits of HCG

One of the toughest parts about losing weight is just getting started.  It’s difficult to know what steps to take first and what method or routine is going to give us the best results.  We’re all looking for something that will give us a good return on our investment of not only money, but time and energy as well.  After all, losing weight is a basically an investment in ourselves.

A Commitment to Staying Fit During the Holiday Season

Most of us love this time of the year because of the parties, gatherings, cooler weather and time with friends and family.  But it can also be a season of temptation as the world suddenly feels like it revolves around food.  Large meals, holiday sweets, and busy schedules can become a bad combination for those who are trying hard to stay disciplined one staying fit.

There are a few things you can do that will help you stay committed.  We’ve put together a few helpful ideas here that we hope will help:

1.  Make Exercise a Priority

Beat Your Cravings for Sugar!

Dr. Bird was on Fox10 News recently talking about healthy foods you can eat when you’re craving something that isn’t so healthy (If you missed it, click here).

Transformyou – Your Tempe Weight Loss Clinic

Are you trying to lose weight?  Have you struggled with weight loss for years and found yourself unsuccessful in reaching your weight loss goals?  Maybe you’ve lost some weight, but find it difficult to lose the last few pounds you need to hit your goal.

Do You Write Your Goals Down?

You might think you have a goal, but until it’s written down on paper, it’s just an idea.  That’s what we hear from so many experts these days including coaches, trainers, therapists, and many others.  Talk to anyone in the motivational or planning business and they’ll tell you the same thing.

So what’s that big deal?  Why is writing down goals so important?

It’s easy to think about a goal.  We all do this multiple times a day.

“I’m going to get the closet organized this weekend”


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