Health & Wellness Blog

Weight Loss in December? 6 Tips That Can Make a Difference

Is December a realistic time to plan on weight loss? With all of the holiday snacks, treats and large meals that typically come this time of year, it seems like trying to lose weight would be extra challenging.

For many people, a goal of getting through December and the holiday season without gaining weight may be more realistic. Either way, here are 6 tips to help you maintain your weight or stay on track with your weight loss goals this December:

How Your Job Can Help You Lose Weight

Do you ever feel like your job gets in the way of your weight loss goals?  We’re not just talking about your work schedule, but also the commute, the stress, the food options, etc.  For example, at home it’s a little more convenient to grab something healthy from the fridge when you’re craving a snack rather than staring at the choices in the vending machine and coming up with clever rationalizations.

5 Benefits of Sleep You May Not Realize

We’ve all had those moments when we wish we could hit the snooze button just one more time or that we had time to sneak in a 30 minute nap after lunch. There’s a reason our bodies crave sleep, and it’s not just because it gives us the energy we need to make it through the day.

Here are 5 surprising benefits of getting adequate sleep:

When You Need to Lose Weight Fast

It’s that time of year again! The holidays are just around the corner and people are asking how they can effectively lose weight as quickly as possible. It could be that they are trying to look good in their Halloween costume or they are hoping to reach a specific weight goal before the holidays arrive. Whatever the reason, the desire to lose weight fast is something that many of us have experienced at one time or another.

5 Reasons Why Some Exercise is Better Than None

The topic of regular exercise can be very divisive. There are those who thoroughly enjoy exercise and look forward to their daily exercise routine while others absolutely hate it and are willing to find just about any excuse to avoid it if possible. Still, the research continues to show that exercise is key when it comes to our health and well-being.

The Role of Hormones in our Bodies

For many of us, the word “hormone” was probably first introduced in our pre-teen years when either a parent or doctor was attempting to explain some of the changes we would be facing in the near future. In some ways, it just felt like a replacement word for “cooties” and we found ourselves feeling a little silly or embarrassed when it was brought up in conversation.

Technology and Weight Loss

Though many of us are doing our best to stay focused on living a healthy lifestyle, there will always be moments of weakness when having extra support can make a huge difference. Often, this support doesn’t necessarily need to be a passionate pep talk, but just a gentle reminder. This is one reason why so many people now use technology to help them stay on track.

How Can I Get More Glutathione in My System?

Meet Glutathione – your body’s master antioxidant. There’s a reason why you might not have met before. Glutathione has been hard at work boosting your energy level and enhancing your immune system by fighting off toxins that are known to lead to serious health issues, such as cancer, heart disease and Alzheimer’s to name a few.

HCG – Injections vs. Drops

When Dr. A.T.W. Simeons first discovered and designed the process of using HCG for weight loss over 50 years ago, he used injections of the hormone to treat his patients. Since that time, there have been others who have attempted to recreate the protocol with small changes and tweaks, some being more successful than others.

Foods for Summer Detox and Lose Weight

With so many healthy fruits and vegetables in season, many people find that summer is a great time to incorporate them into their diet. By choosing the right foods, we can actually help our bodies detox and even shed a few pounds along the way.

Here are some examples of foods that are great for staying healthy and losing weight this summer:



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