Health & Wellness Blog

Foods for Summer Detox and Lose Weight

With so many healthy fruits and vegetables in season, many people find that summer is a great time to incorporate them into their diet. By choosing the right foods, we can actually help our bodies detox and even shed a few pounds along the way.

Here are some examples of foods that are great for staying healthy and losing weight this summer:


Can Botox Help Control Migraines?

Most people are familiar with Botox as a cosmetic enhancing treatment that is used to help decrease fine lines and wrinkles found in the face. Once considered a treatment for celebrities trying to hold onto their youthful looks, Botox has become more popular and more available in recent years to everyday people who are interested in what it can do for them.

Get The Energy You Need from Phentermine









So many people have seen great success from using Phentermine for both its appetite suppressing and energy boosting effects. They find that using Phentermine helps to keep them on track as they work to lose weight or live a more active lifestyle.

No Tan Lines - by Dr. Janice Skelton

As the Arizona summer heats up, our awareness for skin care in the heat and sun increases. The use of sunscreens is becoming a hot topic among health care practitioners, researchers and the FDA.

Benefits of Shaping Your Body

You may be one of the millions of Americans who has tried just about everything to get rid of unwanted fat in a specific part of your body. It might seem that no matter how much you exercise or diet, you just can’t seem to get to that one target area. This can be very frustrating.

Keeping Dads Healthy

In June we celebrate Father’s Day. Our dad’s are some of the most important people we will ever know in our lives and the relationship we have with them can be very rewarding. Father’s can teach us many important lessons through their examples, both good and bad.

Healthy Summer Snacks For Kids

Now that summer is here, there are a couple of new challenges many of us are now facing on a daily basis: the heat and hungry kids home all day. Once you’ve lived in Arizona for a while, you begin to come up with your own strategies and ideas on how to best deal with the heat. But keeping kids fed with healthy snacks can sometimes feel like a never-ending battle.

Here are a few ideas of some quick and easy snacks you can make this summer that are both cool and healthy:

Homemade Protein Bars

How Physical Activity Can Prevent an Early Death

Is all exercise good for you? Yes, without a doubt. Are there some exercises that can do more for you than others? Apparently so according to a recent study conducted at the James Cook University in Australia.

The Power of Power Naps

Do you ever find yourself in need of a quick 15-30 minute snooze halfway through the day to give you that extra boost you need? If so, you may actually be getting more than a quick pick-me-up. Researchers at Saarland University have conducted studies that show that a short nap can significantly improve memory performance.

The Boost Your Diet May Be Missing

Most of us already know that our diet is the most important part of losing weight. Unfortunately, it can be the most challenging part of losing weight as well. Many people have a much easier time sticking to a regular exercise routine than they do a steady diet. It’s often difficult to know exactly what and when to eat that will give us the best chance of losing weight.


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