Health & Wellness Blog

Possible Causes and Cures for Fatigue

One of the most common reasons people in the United States seek medical care is general fatigue, exhaustion, or lack of energy. There is such a wide range of potential causes and factors that can lead to fatigue, but for those that suffer, it’s a daily battle.

At transformyou, we seek to examine the body and identify underlying causes or contributors to chronic tiredness and fatigue. We start with simple tests and evaluations to get a comprehensive look into the patient’s overall health. This might include blood, hormone, and allergy tests.

What are the Benefits of Lipotropic Injections for Weight Loss?

If you find yourself stuck at a weight loss plateau or needing an extra boost of energy as your work toward your health and wellness goals, our B12/Lipotropic injections could be a great solution for you.

What do B12/Lipotropic Fat Burner injections contain?

Testosterone Treatment Reduces Heart Attack Risk

There are many different reasons why testosterone replacement therapy is already a popular choice for both men and women. For women, maintaining a healthy testosterone level helps improve focus and concentration, increases libido and lowers cholesterol levels.

5 Tips to Avoid Sitting Too Much

By now most of us are familiar with reports and studies that show how too much sitting can be very unhealthy for us. In fact, research shows that sitting for too many hours in the day can actually shorten our life expectancy. One study conducted by the National Health and Nutrition Examination reports that if Americans would work on decreasing their time sitting by half, they could increase their life expectancy by over 2 years!

7 Quick and Healthy Snacks for Weight Loss

When you’re trying to lose weight, your diet becomes extremely important. Choosing healthy foods, avoiding sugars and counting calories are all part of the strategy to help you drop the pounds and change your eating habits.

For many people, snacking becomes a huge challenge. We may be good at coming up with healthy meals, but it’s those moments in between meals when cravings creep up on us and we feel like we need something to get us through. This can really put a damper on your weight loss goals if you’re not prepared.

Meet Menopause Head On with Hormone Replacement Therapy

It’s not always easy for women between the ages of 45 and 55 to accept the changes, both big and small that can come with menopause.  These changes often include mood swings, depression and hot flashes among others. It’s part of the menopause process when natural estrogen production begins to decline.

Lose Weight Quickly with the Phoenix HCG Program

As the weather continues to warm up and we find ourselves drawn to the outdoors, many of us are ready to lose some of the excess weight we are carrying around. We see summer right around the corner – swimsuit season – and we realize that it’s now or never if we want to lose weight before our first trip to the swimming pool.

This often leads to questions such as:

5 Tips for Sticking to Your 2016 Fitness Goals

Which of the following groups of people are most likely to reach their fitness goals in 2016?

Those who had their goals mapped out and ready to go before January 1st?


Those who really took the time to contemplate and come up with very realistic goals?


Those who are only focused on one goal at a time?

The answer is:

It doesn’t matter when or how you set your goals!

Can Phentermine Replace Diet and Exercise?

Questions continue to pour in from both new and existing patients at transformyou about Phentermine and how it helps with weight loss. The Phentermine treatment we offer has become one of our most popular services and many people have seen great results when they use it consistently and correctly.

Staying Healthy When You’re on the Road

Do you travel frequently for work? If so, you have probably realized how challenging it can be to stay healthy. You’re not able to rely on a routine schedule for eating and exercise, which means you have to look for other opportunities whenever time allows. Whether it’s in your hotel room or at the airport, it’s important to remember the little things you can do to keep yourself healthy while traveling.


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