Health & Wellness Blog

The Power of Power Naps

Do you ever find yourself in need of a quick 15-30 minute snooze halfway through the day to give you that extra boost you need? If so, you may actually be getting more than a quick pick-me-up. Researchers at Saarland University have conducted studies that show that a short nap can significantly improve memory performance.

The Boost Your Diet May Be Missing

Most of us already know that our diet is the most important part of losing weight. Unfortunately, it can be the most challenging part of losing weight as well. Many people have a much easier time sticking to a regular exercise routine than they do a steady diet. It’s often difficult to know exactly what and when to eat that will give us the best chance of losing weight.

Testosterone to Boost Your Energy

Our bodies start out doing a pretty decent job of supplying us with the right balance of hormones to keep us healthy and happy. However, everyone reaches a point in life when the production of certain hormones is altered in one way or another.

Testosterone is one of the hormones produced naturally by the body that plays a role in both men and women. For men, testosterone helps to maintain energy, mood, bone strength, sex drive and function, and muscle mass. While we don’t often think of testosterone in women, it actually plays an important role in bone growth, libido and mood.

Providing a Healthy Diet for Our Kids

Providing a Healthy Diet for Our Kids

As parents, it can often be overwhelming to keep up with everything that it takes to keep our kids happy and healthy. Just when we feel that we might be getting the hang of one facet of being a parent, something else comes up that can make us feel like we have no clue what we’re doing!

It’s important that we aren’t too hard on ourselves. Whether we realize it or not, doing our best is actually working just fine.

How to Use Arizona Spring Fever to Your Advantage

There are some who would argue that, because of the mild winters we experience here in Tempe, Arizona, we don’t really know what true Spring Fever is all about. We beg to differ!

What’s the latest on the Phoenix HCg Program?

Remember that amazing diet your friend at work was trying last year? The one that not only helped her lose weight, but also boosted her energy and kept her motivated? It’s called the Phoenix HCg Diet and it’s offered at transformyou.

It may have been a while since you last thought about the HCg program so we thought we’d get you caught up and up to speed.

What is HCG?

Use Reminders to Stay Motivated

Remember that moment when you were in a dressing room at a store looking at yourself in the mirror and feeling an overwhelming sense of motivation to do whatever it takes to fit into the clothes you were trying to squeeze into?

That initial motivation to make some kind of change in your life is powerful and memorable…but it also goes away way too fast.

Be Sure to Take Care of Yourself This Holiday Season

Our lives tend to get pretty hectic and chaotic this time of the year. It seems like December passes quicker than any other month of the year. The holidays represent a great time to focus on the needs of others. Many of us spend more time serving others during the holiday season than we do at any other time of the year. That’s what the holidays are all about, right?

The Benefits of HCG

One of the toughest parts about losing weight is just getting started.  It’s difficult to know what steps to take first and what method or routine is going to give us the best results.  We’re all looking for something that will give us a good return on our investment of not only money, but time and energy as well.  After all, losing weight is a basically an investment in ourselves.

A Commitment to Staying Fit During the Holiday Season

Most of us love this time of the year because of the parties, gatherings, cooler weather and time with friends and family.  But it can also be a season of temptation as the world suddenly feels like it revolves around food.  Large meals, holiday sweets, and busy schedules can become a bad combination for those who are trying hard to stay disciplined one staying fit.

There are a few things you can do that will help you stay committed.  We’ve put together a few helpful ideas here that we hope will help:

1.  Make Exercise a Priority


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