I was first introduced to Dr. Bird and the HCG diet (HCG diet Mesa AZ) through a mutual friend, and even though he came very highly recommended I started the program with a lot of skepticism; a pound a day yeah right! Well, a pound a day is exactly right! Before I began I made myself a promise that I would stick it out and I would follow the rules (I was going to give it a week and then quit like every other diet I've tried). The first week was difficult but when I lost my first two pounds in one day it was a cake walk (sorry, bad pun, there's no cake aloud). After the first pounds dropped off I was so motivated that nothing seemed to tempt me anymore. I couldn't wait to go to sleep each night. Every morning was like Christmas and I ran to the scale to receive my gift - that's right, another pound gone.
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